{"product_id":"54-hole-push-up-board-multi-functional-home-fitness-equipment","title":"54-Hole Push-Up Board Multi-functional Exercise Board","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eUnlock 54 variations in one compact board to target your chest, triceps, and shoulders for faster home results.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStandard push-ups use the same hand position every workout, which limits muscle development and creates plateaus. This board has 54 holes where you can place your hands at different angles and distances. Narrow grip targets triceps; wide grip targets outer chest; angled positions target upper or lower chest. By rotating through different hand positions across multiple workouts, you challenge different muscle fibers and accelerate strength development. The board lays flat for storage, making it ideal for apartments and small spaces.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eTraining Applications\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePush-Up Variations: Wide, narrow, asymmetrical, incline, decline, and single-arm push-ups\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eChest Muscle Targeting:\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli aria-level=\"2\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eUpper chest: Hands positioned at higher angle (hands lower on body)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"2\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMiddle chest: Standard shoulder-width positioning\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"2\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eLower chest: Hands positioned lower and wide\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"2\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eOuter chest: Widest grip positions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTricep Focus: Narrow grip positions and close-hand variations\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eShoulder Engagement: Various angles engage anterior, medial, and posterior deltoids\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCore Activation: Non-standard positions require higher core stabilization\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDifficulty Progression: Progress from easier to harder hand positions as strength develops\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sports and Fitness Oasis","offers":[{"title":"1 Style","offer_id":50534810091826,"sku":"CJYD206550301AZ","price":57.14,"currency_code":"CAD","in_stock":true},{"title":"2 Style","offer_id":50534810124594,"sku":"CJYD206550302BY","price":60.2,"currency_code":"CAD","in_stock":true},{"title":"3 Style","offer_id":50534810157362,"sku":"CJYD206550303CX","price":99.94,"currency_code":"CAD","in_stock":true},{"title":"54 Holes Pilates Stick Suit","offer_id":50534810190130,"sku":"CJYD206550304DW","price":129.76,"currency_code":"CAD","in_stock":true},{"title":"Super Suit","offer_id":50534810222898,"sku":"CJYD206550305EV","price":140.94,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/3494\/1234\/files\/d1c3736e-27d1-4a72-bff9-fdc1b7987b96.jpg?v=1761138075","url":"https:\/\/www.yestrive.com\/products\/54-hole-push-up-board-multi-functional-home-fitness-equipment","provider":"Yestrive","version":"1.0","type":"link"}