No gimmicks. Just what the science says works.

Coach Kim builds every program on validated training methods, not trends. As a licensed teacher and S&C coach, he breaks technique down until it clicks, then progresses you at a pace your body can actually sustain, whether you're a competitive athlete or getting back into movement after years away.

• Licensed Professional Teacher & IFPA Certified Personal Trainer
• 8 years coaching strength athletes, martial artists & desk workers
• S&C coach for the Philippines' 30th SEA Games underwater hockey teams

Twenty-three years in the industry, one philosophy that hasn't changed.

Coach Pat trains the whole athlete body and mindset together. After more than two decades coaching in some of the country's largest gyms and heading Team Calabao Strength and Conditioning, he now guides clients through a phased strength process built on positivity, accountability, and consistency.

• International Certified Personal Trainer & Certified Mental Performance Coach
• 23 years in the fitness industry, 40+ online strength clients coached
• 4x Philippine Powerlifting Champion & 2014 Asian Powerlifting Champion

Everything Yestrive stands for started with her own journey.

Coach Rose built Yestrive on 30+ years of her own fitness experience, the wins, the setbacks, and everything she wished she'd had along the way. Every program and every decision behind the brand traces back to that firsthand understanding of what it actually takes to get results.

• 30+ years as a fitness enthusiast
• Founder & CEO of Yestrive, built the brand around her own fitness journey
• Shapes every program, policy, and client experience at Yestrive personally