11-Piece Resistance Band Set - Handles, Ankle Straps, Door Anchor & Loop Bands

• 5 stackable resistance tubes — 10, 20, 30, 40, and 50lbs; combine up to 150lbs total resistance
• 5 loop bands — light to heavy progression for glutes, legs, and mobility work
• Foam-padded handles — comfortable grip with secure metal clip attachment to tube ends
• Adjustable ankle straps — velcro closure fits ankles 15–30cm for lower body and glute exercises
• Door anchor — turns any standard door into an anchor point for rows, chest press, and pulls
• Natural latex tubes with protective nylon covering — durable and snap-resistant
• Portable carry bag — fits all components; compact enough for gym bags, carry-on, or desk drawer
• Hypoallergenic, non-toxic materials — safe for direct skin contact

Exercise applications:

• Upper body — chest press, rows, shoulder press, bicep curls, tricep extensions
• Lower body — leg press, leg curls, hip thrusts, lateral band walks
• Back — rows, reverse flyes, lat pulldowns (via door anchor)
• Glutes — lateral walks, monster walks, glute bridges (loop bands)
• Core — Pallof press, standing rotations, anti-rotation holds
• Mobility & rehab — hip openers, shoulder mobility, gentle activation work

Progression guide:

• Weeks 1–2: Start at 10–20lbs tubes to build form and movement patterns
• Weeks 3–4: Progress to 30–40lbs or stack lighter tubes
• Weeks 5–6+: Stack multiple tubes or move to 50lbs for strength gains
• Best results at 3–4 sessions per week with consistent progressive overload

Expected timeline:

• Endurance improvement: 2–3 weeks
• Noticeable strength gains: 2–3 weeks
• Visible muscle tone: 8–12 weeks (combined with nutrition and consistency)v

Safety reminders:

• Inspect tubes and loops for tears or damage before every session — damaged bands can snap suddenly
• Use only on sturdy doors that open away from your training area; avoid sliding doors and closets
• Keep bands away from sharp edges that may snag or tear the material
• Ensure handles and ankle straps are securely attached before starting any movement
• Perform all movements in a slow, controlled manner — avoid jerky or ballistic motion

Resistance Tubes

• Count: 5 tubes
• Resistance: 10lbs / 20lbs / 30lbs / 40lbs / 50lbs (~4.6–22.7kg each)
• Max Stacked Resistance: 150lbs (~68kg)
• Length: ~40–50cm relaxed
• Material: Natural latex core + protective nylon layer
• Durability: Rated for home use; ~1–2 years with proper care

Loop Bands

• Count: 5 bands
• Resistance: Light to Heavy progression
• Diameter: ~30–40cm circumference
• Material: Natural latex or synthetic rubber
• Durability: ~1–2 years with proper care

Accessories

• Handles: 2x foam-padded (~3–4cm diameter grip)
• Ankle Straps: 2x adjustable velcro (fits 15–30cm ankle circumference)
• Door Anchor: 1x reinforced nylon/plastic (rated for 150lbs+; fits doors 5–8cm thick)
• Carry Bag: 1x mesh or nylon (~30cm x 20cm x 10cm)

5x Resistance Tubes (10lbs, 20lbs, 30lbs, 40lbs, 50lbs)
5x Loop Bands (light to heavy)
2x Foam-Padded Handles
2x Adjustable Ankle Straps
1x Door Anchor
1x Carry Bag