54-Hole Push-Up Board Multi-functional Exercise Board

$132.99 CAD

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Color Set 4 Set 5

Unlock 54 variations in one compact board to target your chest, triceps, and shoulders for faster home results.

Standard push-ups use the same hand position every workout, which limits muscle development and creates plateaus. This board has 54 holes where you can place your hands at different angles and distances. Narrow grip targets triceps; wide grip targets outer chest; angled positions target upper or lower chest. By rotating through different hand positions across multiple workouts, you challenge different muscle fibers and accelerate strength development. The board lays flat for storage, making it ideal for apartments and small spaces.

Set Options

Set 1 (basic): Push-up board with curved handles
Set 2 (comfortable grip) Push-up board and Curved handles with rubber gripping surface
Set 3 (Handles + resistance band): Push-up board, Curved handles with rubber gripping surface and handled resistance band
Set 4 (Handles + resistance band set): Push-up board, Curved handles with rubber gripping surface, handled resistance band set (30lb and 20lb bands) and resistance bar
Set 5 (Handles + resistance band set + accessories): Push-up board, Curved handles with rubber gripping surface, handled resistance band set (30lb and 20lb bands), resistance bar, jump rope, hand gripper and ab roller

Training Applications

Push-Up Variations: Wide, narrow, asymmetrical, incline, decline, and single-arm push-ups
Chest Muscle Targeting:

Upper chest: Hands positioned at higher angle (hands lower on body)
Middle chest: Standard shoulder-width positioning
Lower chest: Hands positioned lower and wide
Outer chest: Widest grip positions

Tricep Focus: Narrow grip positions and close-hand variations
Shoulder Engagement: Various angles engage anterior, medial, and posterior deltoids
Core Activation: Non-standard positions require higher core stabilization
Difficulty Progression: Progress from easier to harder hand positions as strength develops

54-hole design - multiple hand positioning options for varied push-up angles and muscle activation; customize grip width, angle, and hand position for chest, shoulders, and triceps focus
Adjustable grip angles - change hand placement to target upper chest, middle chest, lower chest, and outer chest muscles; prevents strength plateaus through movement variation
Flat, compact storage design - 76cm x 23cm x 2cm footprint fits under beds, in closets, or against walls; doubles as storage board when not in use
Multiple style options - choose handle type: no rubber wrap (basic), rubber-wrapped handles (comfort grip), or rubber-wrapped handles with drawstring bag (portable storage)
Lightweight and durable - portable for home, office, or travel training; supports bodyweight exercise without requiring equipment setup
Works with Pilates sticks - 54-hole design compatible with Pilates exercise sticks for additional exercise options

Works best on flat, hard floors (tile, wood, concrete). Best used 3-4 times weekly with progressive difficulty (progressing from easier angles to more challenging variations). Start with standard shoulder-width positions, then progress to wider grips, narrow grips, or angled positions as strength improves over 2-3 weeks. Push-up intensity increases with non-standard hand positions (asymmetrical grips, single-arm variations). Suitable for beginners learning proper push-up form and advanced athletes adding training variation.

54 variations in one board. Eliminate push-up plateaus through progressive hand position changes.

Compatibility & Versatility

Push-Up Variations: Standard push-ups, wide grip, narrow grip, asymmetrical, decline, incline
Pilates Stick Compatible: 54-hole design works with Pilates exercise sticks (sold separately)
Hand Positioning: Positions hands at various angles to target different chest regions
Arm Positioning: Accommodates different arm angles and shoulder positions
Training Versatility: Single board enables 30+ exercise variations through hand positioning

Durability & Construction

Material: PP plastic or composite (lightweight, durable, non-toxic)
Surface Resistance: Resists cracking, peeling, or degradation with repeated hand pressure
Non-Slip Surface: Textured bottom and top surfaces prevent sliding on floors or during use
Maintenance: Wipe with damp cloth; avoid abrasive scrubbing that may damage surface
Storage: Keep in cool, dry location; avoid extreme heat or sunlight (may soften plastic)

Physical Specifications

Board Dimensions: 76cm length x 23cm width x 2cm thickness (compact, lightweight)
Board Material: PP (polypropylene) plastic or composite material
Hole Configuration: 54 positioning holes (exact spacing and arrangement varies by design)
Hole Diameter: Approximately 8-10mm (standard hand-positioning diameter)
Hole Spacing: Holes positioned at various distances for grip width options
Board Weight: Approximately 800g-1.2kg (lightweight, easily portable)
Surface Texture: Textured, non-slip surface prevents hand slipping during push-ups

Color Options:

Style 1: Plain board with no rubber-wrapped handles (basic)
Style 2: Rubber-wrapped handles (comfortable grip)
Style 3: Rubber-wrapped handles with drawstring storage bag (portable)

Hole & Positioning System

Total Holes: 54 positioning options
Hole Pattern: Arranged in rows and columns for varied grip widths and depths

Grip Width Options:

Narrow grip (hands close together) - targets triceps and inner chest
Standard grip (shoulder-width) - balanced chest and shoulder activation
Wide grip (hands far apart) - targets outer chest and shoulders
Depth Options: Hands positioned at different distances front-to-back for angle variation
Angle Variations: Some holes positioned at different angles for incline or decline-style positioning

1x 54-Hole Push-Up Board (76cm x 23cm, with selected handle option)

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54-Hole Push-Up Board Multi-functional Exercise Board