Unlock 54 variations in one compact board to target your chest, triceps, and shoulders for faster home results.
Standard push-ups use the same hand position every workout, which limits muscle development and creates plateaus. This board has 54 holes where you can place your hands at different angles and distances. Narrow grip targets triceps; wide grip targets outer chest; angled positions target upper or lower chest. By rotating through different hand positions across multiple workouts, you challenge different muscle fibers and accelerate strength development. The board lays flat for storage, making it ideal for apartments and small spaces.
Training Applications
Push-Up Variations: Wide, narrow, asymmetrical, incline, decline, and single-arm push-ups
Chest Muscle Targeting:
Upper chest: Hands positioned at higher angle (hands lower on body)
Middle chest: Standard shoulder-width positioning
Lower chest: Hands positioned lower and wide
Outer chest: Widest grip positions
Tricep Focus: Narrow grip positions and close-hand variations
Shoulder Engagement: Various angles engage anterior, medial, and posterior deltoids
