Elbow-Assist Ab Wheel Roller with Elbow Braces

Roll out your core with elbow support that keeps pressure off your wrists and shoulders with an automatic rebound system that helps you return to starting position without straining your lower back.

Standard ab wheels put intense pressure on your wrists and shoulders while demanding massive core strength to control the return movement. This wheel's elbow braces redirect force away from your joints and into your core, where it belongs. The automatic rebound spring assists the hardest part of the movement, the return, so your lower back doesn't bear all the load. The wide dual wheels keep you stable laterally, so you stay balanced through the entire movement instead of fighting side-to-side drift.

Works best on flat floors (use a mat for cushioning and grip). Start from kneeling position only; do not perform from standing. Begin with a lighter range of motion (partial rollouts) and progress to full rollouts as core strength develops. Use 2-3 times weekly, 8-12 reps per set, 2-3 sets total per session. 

Stable, joint-friendly ab training with spring assistance that grows with your core strength.

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