4-Dice Workout Set - Full Body Randomizer

Four Dice. Infinite Workout Combinations. Zero Planning.

Package Contents:

• 4 workout dice - each targets different muscle groups

• Body part specific - upper body, lower body, core, cardio

• Rep ranges included - 10, 15, 20 reps per exercise

• Compact bottle storage - 2.5cm cubes fit in your palm

• Instruction manual - explains all exercises clearly

Roll all four dice at once. You instantly have a full-body circuit: one upper body move, one lower body, one core exercise, one cardio burst. Do that sequence 3-5 times and you've completed a workout.

The small size (2.5cm per die) means the whole set fits in a bottle that weighs 135g, lighter than your phone. Toss it in your gym bag, desk drawer, or carry-on luggage. When you need a workout but your brain won't cooperate on planning one, just shake and roll.

Most exercises are bodyweight-based, so you can use these in hotel rooms, parks, small apartments, or office break rooms.

Perfect for anyone who needs structure without the commitment of following a program.

Dice Breakdown:

• Die 1: Upper Body Exercises (push-ups, dips, arm circles, etc.)

• Die 2: Lower Body Exercises (squats, lunges, calf raises, etc.)

• Die 3: Core Exercises (crunches, planks, leg raises, etc.)

• Die 4: Cardio/Full Body (jumping jacks, burpees, high knees, etc.)

Each die includes rep counts: 10, 15, 20 reps (or timed intervals for certain exercises)

Physical Specs:

• Material: Acrylic (clear, durable plastic)

• Size: 2.5cm × 2.5cm × 2.5cm per die

• Total Weight: 135g including bottle

• Storage: Clear bottle with screw cap

• Portability: Fits in pocket or small bag compartment

• Labels: Permanent printed exercise names

• Manual: English instruction guide included

Workout Format:

• Roll all 4 dice = 1 complete circuit

• Repeat circuit 3-5 times for full workout

• Estimated workout time: 15-30 minutes depending on intensity

Package Contents:

• 4× Acrylic workout dice (upper, lower, core, cardio)

• 1× English instruction manual with exercise demonstrations

• 1× Storage bottle with cap