Spiked Foam Roller (3D Texture) - Deep Muscle Recovery

3D spike texture designed to apply concentrated pressure to muscle knots and tension points more intensely than smooth or groove patterns

Works on back, calves, legs, glutes, arms, shoulders, and feet - one compact tool covers multiple muscle groups for comprehensive targeted recovery

High-density EVA foam construction - maintains support and shape through consistent use without permanently compressing

Compact and lightweight (under 750g) - portable for gym, home, travel, or office storage and use

Manual operation, no batteries required - immediate use anytime without setup, charging, or power dependency

Works best with slow, controlled rolling (3-5 seconds per spike contact) using moderate to firm pressure. The spikes concentrate pressure, so start with moderate hand force and progress as muscles adapt. Use 3-5 minutes on specific areas daily or 5-10 minutes post-workout, 3-4 times weekly for recovery. 

Consistent targeted spike pressure on muscle knots means reduced tension and improved movement quality throughout your day.

Overall Length: Two options at 33cm and 45cm 

Diameter: 14cm

Material: High-density EVA foam core with 3D spiked surface

Color Options: Multiple color variants available (color does not affect performance)

Grip Style: Roller designed for floor use or handheld rolling

Surface Material: Durable molded EVA foam with 3D spike structure

1x Spiked Foam Roller