Spiky Electric Foam Roller - Targeted Muscle Recovery

Textured spiky surface - designed to apply concentrated pressure to specific muscle knots and tension points through rolling motion

Works on back, shoulders, calves, glutes, feet, and arms - one compact tool covers multiple muscle groups for targeted recovery

High-density EVA foam with lightweight design (under 600g) - durable enough for consistent use while remaining portable

Compact size (fits in gym bags) - portable for home use, gym sessions, or travel without taking significant space

No assembly required, ready to use immediately - remove from box and start rolling; no setup, charging, or batteries needed

Works best with slow, controlled rolling (3-5 seconds per spike contact point) rather than fast rolling. Start with lighter pressure and progress to sustained pressure on specific problem areas. Use 3-5 minutes on tight areas daily or 5-10 minutes total post-workout, 3-4 times weekly. This is a self-massage tool for muscle tension, not a medical device, if you have acute injuries or diagnosed pain conditions, consult a healthcare provider first.

Consistent targeted pressure on muscle knots means reduced tension and improved mobility throughout your day.

Recommended Usage Areas & Techniques:

• Back & Thoracic Spine: Lie perpendicular across roller; roll slowly from mid-back to lower back (2-3 minutes); avoid rolling directly on spine
• Calves: Sit with roller under calf; use hands behind for balance; roll from ankle to knee with controlled pressure (1-2 minutes per calf)
• Glutes: Sit on roller with legs extended or bent; shift weight to focus on tight spots (2-3 minutes)
• Feet (Plantar Fascia): Sit and roll roller under arch; apply pressure while rolling (2-3 minutes per foot)
• Shoulders & Upper Back: Position roller across shoulder blade area; roll slowly from upper to mid-back (2-3 minutes per side)
• Arms (Biceps, Triceps, Forearms): Roll along arm muscles with controlled pressure (1-2 minutes per arm)
• IT Band (Outer Thigh): Lie on side across roller; roll from hip to knee slowly with control (1-2 minutes per side)
• Targeted Knots: Apply sustained pressure on specific tight spots; hold position for 15-30 seconds before releasing

Overall Length: Approximately 33cm (compact handheld or floor use size)

Diameter: 12-14cm

Weight: 500-600g (lightweight for portable use)

Material: High-density EVA foam core with spiky textured surface

Color: Yellow or black (visible, professional appearance)

Grip Style: Roller designed for floor use or handheld rolling

Surface Material: EVA foam with molded spike pattern

1x Spiky Foam Roller