Electric Foam Roller with Heat & Cold Modes

4-speed vibration modes (adjustable intensity) - targeting options for warm-up activation, muscle recovery, or deep tissue work depending on your needs and comfort level

Dual temperature control (heat and cold) - switch between warming tight muscles or cooling inflamed areas; temperature selection depends on your specific recovery goal

Deep tissue massage surface - textured foam combined with vibration designed to address muscle tension during recovery sessions

Works on back, legs, arms, shoulders, and calves - one electric tool covers multiple muscle groups without needing separate devices

Rechargeable battery with USB charging - fully charged provides approximately 90-120 minutes of use; charge overnight for daily availability

Works best with 5-10 minute sessions per muscle group. Start with lower vibration speeds (1-2) when first using; progress to higher speeds (3-4) as your muscles adapt. Use heat mode for chronic muscle tightness; use cold mode within 24 hours of intense training to manage soreness. This is a recovery tool for muscle tension management, not a medical device. If you have acute injuries, nerve conditions, or diagnosed pain disorders, consult a healthcare provider before use.

Heat & Cold Therapy Details

Heat Mode:

• Temperature Range: Approximately 40-50°C (warm to hot, not scalding)
  
• Best For: Chronic muscle tightness, poor circulation, pre-training warm-up
  
• Session Duration: 5-10 minutes per area
  
• Warm-Up Time: Approximately 30-60 seconds before reaching target temperature

Cold Mode:

• Temperature Range: Approximately 5-10°C (cool, not freezing)
  
• Best For: Post-workout soreness, inflammation reduction, injury recovery within 24 hours of training
  
• Session Duration: 5-10 minutes per area
  
• Cool-Down Time: Approximately 30-60 seconds before reaching target temperature
  
• Temperature Selection: Press button to toggle between modes; LED indicator shows active mode (red for heat, blue for cold)
  

Physical Specifications

• Overall Dimensions: 33cm L x 10cm W x 10cm H (compact design)
  
• Handle Length: 8cm ergonomic grip zone
  
• Weight: 1.2-1.5kg (heavier than passive rollers due to motor and battery)
  
• Material: High-density foam core with textured surface coating and durable plastic housing
  
• Color: Black (professional appearance)
  
• Roller Surface: Textured EVA foam with raised pattern for massage pressure distribution
  
• Grip Type: Rubberized, non-slip handle coating
  
• Maximum User Weight Capacity: Designed for standard handheld application (not for lying on full body weight)
  

Vibration System Specifications

• Motor Type: Electric vibration motor (requires battery power)
  
• Speed Levels: 4 adjustable speeds (low, medium, medium-high, high)
  
• Speed 1 (Low): Gentle activation and warm-up stimulation (~1,200 RPM)
  
• Speed 2 (Medium): Standard recovery and muscle tension addressing (~1,800 RPM)
  
• Speed 3 (Medium-High): Deeper tissue work and sustained tension release (~2,400 RPM)
  
• Speed 4 (High): Intense muscle activation and advanced recovery (~3,000 RPM)
  
• Vibration Pattern: Continuous oscillation designed to penetrate muscle tissue during rolling application
  
• Intensity Notes: Higher speeds may feel intense initially; most users adapt within 2-3 sessions
  

✓ 1x Vibrating Foam Roller with Heat & Cold (33cm x 10cm x 10cm, 1.2-1.5kg)

✓ 1x USB-C Charging Cable (approximately 1.5m length) ✓ 1x User Guide (charging, speed adjustment, temperature modes)